posture exercises
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Yoga Nidra – 61 Point Guided Experience with Kamini Desai, Ph.D. (CD or digital download)
Guided gentle postures and yoga nidra releasing energy through attention on the major 61 marma points in the body. Postures and yoga nidra are on two separate tracks for those who want the option to do yoga nidra with or without poses. A good basic beginner yoga nidra.
$7.99 – $15.00 Select options