The ancient technique of Yoga Nidra will take you to the deepest level of conscious relaxation: the alpha state of being, where your body is completely as ease, yet your mind is alert and aware. Here, you can tap into your body’s innate healing wisdom to rebuild health, reshape relationships, release fears and negative habits, improve sleep…and much more.
To practice Yoga Nidra, rest in a quiet room on your back in a reclined position (savasana) with your eyes closed. This program is an ideal introduction to Yoga Nidra. It begins with an in-depth lecture on the technique of Yoga Nidra, including the important role of intention in maximizing the benefits of Yoga Nidra practice.
For all levels.
Experience: 40 minutes
Yogi Amrit Desai has been teaching for more than 50 years and is internationally recognized as a pioneer in bringing the authentic teachings of yoga from India to the modern world. He has authored books on the inner depths of yoga, health, personal growth and transformation and is the originator of Kripalu Yoga, and the Integrative Amrit Methods® (I AM) of Yoga, Yoga Nidra, and Quantum Breath Meditation. His teachings are universal, insightful, experiential and easily accessible to everyone, regardless of age, experience and background.