The ancient yogic technique of Yoga Nidra will take you to the deepest level of relaxation: the Alpha State of being where your body is completely at ease yet your mind is alert and aware. Here you can tap into your body’s innate healing wisdom to rebuild health, reshape relationships, release fears and negative habits, improve sleep – and much more. To practice Yoga Nidra, rest on your back in a reclined position (savasana or corpse pose) in a quiet room with your eyes closed.
Rapid Journey takes you to the deepest levels of relaxation and integration in a mere 30 minutes, making it ideal for those days when your time is limited. By guiding you through specific points of the body, this experience can rapidly bring about complete ease in the entire system. It also features unique and powerful affirmations found only in this experience.
For all levels.
Duration: 31 Minutes.
Yogi Amrit Desai has been teaching for more than 50 years and is internationally recognized as a pioneer in bringing the authentic teachings of yoga from India to the modern world. He has authored books on the inner depths of yoga, health, personal growth and transformation and is the originator of Kripalu Yoga, and the Integrative Amrit Methods¨ (I AM) of Yoga, Yoga Nidra, and Quantum Breath Meditation. His teachings are universal, insightful, experiential and easily accessible to everyone, regardless of age, experience and background.
IMPORTANT MP3 DOWNLOADING INFORMATION: PLEASE READ BEFORE PURCHASE!
After purchasing your downloadable albums, you will immediately receive a confirmation email to the address you entered at checkout. This email will contain the download links and downloading instructions. The email will be from “IAM.Yoga Customer Service < firstname.lastname@example.org >” and will have the following Subject line: “Your IAm.Yoga order from (date purchased) is complete”. Please check your “Spam” and “Junk” folders if you do not see this email in your inbox.
It is imperative to follow all downloading instructions completely before clicking on the links to download the files. You will have a maximum of three (3) downloads for each file, and these expire one month (30 days) after purchase.
It is recommended that you download the files onto your desktop PC or Mac, save them, and then download them onto other devices. However, the email will also provide complete instructions to download them to your mobile devices directly instead, if you so wish.