The ancient yogic technique of Yoga Nidra will take you to the deepest level of relaxation: the Alpha State of being where your body is completely at ease yet your mind is alert and aware. Here you can tap into your body’s innate healing wisdom to rebuild health, reshape relationships, release fears and negative habits, improve sleep – and much more. To practice Yoga Nidra, rest on your back in a reclined position (savasana or corpse pose) in a quiet room with your eyes closed.
Rapid Journey takes you to the deepest levels of relaxation and integration in a mere 30 minutes, making it ideal for those days when your time is limited. By guiding you through specific points of the body, this experience can rapidly bring about complete ease in the entire system. It also features unique and powerful affirmations found only in this experience.
For all levels.
Duration: 31 Minutes.
Yogi Amrit Desai has been teaching for more than 50 years and is internationally recognized as a pioneer in bringing the authentic teachings of yoga from India to the modern world. He has authored books on the inner depths of yoga, health, personal growth and transformation and is the originator of Kripalu Yoga, and the Integrative Amrit Methods¨ (I AM) of Yoga, Yoga Nidra, and Quantum Breath Meditation. His teachings are universal, insightful, experiential and easily accessible to everyone, regardless of age, experience and background.