Yoga Nidra with Divine Mother Meditation ends with a meditation on trusting life and a divine mother chant. It is designed to help you release any past resentments, inner conflict or barriers to your full self-expression, as well as assist you with flowing with life and trusting its currents. This experience is ideal for busy days as it allows for a complete yoga nidra experience in a short time.
At about 30 minutes, this is the shortest Yoga Nidra experience and has no poses, making it ideal for use first thing in the morning or at night.
Duration: 29 minutes.
Kamini Desai, PhD developed the core program curriculum for the Amrit Yoga Institute and teaches across the country. Trained at Kripalu Center for Yoga and Health, with degrees from Smith College and La Salle University, Kamini is certified in contact partner yoga, yoga therapy, massage therapy, Danskinetics, and holistic health education. Kamini’s versatile body of teachings applies the principles of yoga to the challenges of everyday life. Her corporate clients have included Sony, Mars Candy Company, and the Department of Defense of the Netherlands.