This album begins with the chanted asatoma intention followed by guided gentle postures (yoga asana). The yoga nidra experience is designed to take the listener to the state of turiya in which we notice ourselves as the space of awareness within which the body and thoughts arise. Very powerful.
This Yoga Nidra Includes:
Chanted opening intention
Guided Gentle Preparatory Stretches
Brahmari Breath (Bumblebee Breath)
So-hum spinal breath
Space of Awareness Body Rotation
This is a more advanced yoga nidra and is recommended for those experienced with meditation, yoga, or yoga nidra.
Duration: 41 minutes.
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Kamini Desai, PhD developed the core program curriculum for the Amrit Yoga Institute and teaches across the country. Trained at Kripalu Center for Yoga and Health, with degrees from Smith College and La Salle University, Kamini is certified in contact partner yoga, yoga therapy, massage therapy, Danskinetics, and holistic health education. Kamini’s versatile body of teachings applies the principles of yoga to the challenges of everyday life. Her corporate clients have included Sony, Mars Candy Company, and the Department of Defense of the Netherlands.