Guided gentle postures and yoga nidra with focus on experiencing the koshas (subtle bodies). Starts with a few gentle poses and then a guided yoga nidra through the subtle aspects of being, including placing an intention at the subtlest level of being known as the “bliss body.”
Lots of quiet spaces with no talking.
Kamini Desai, PhD developed the core program curriculum for the Amrit Yoga Institute and teaches across the country. Trained at Kripalu Center for Yoga and Health, with degrees from Smith College and La Salle University, Kamini is certified in contact partner yoga, yoga therapy, massage therapy, Danskinetics, and holistic health education. Kamini’s versatile body of teachings applies the principles of yoga to the challenges of everyday life. Her corporate clients have included Sony, Mars Candy Company, and the Department of Defense of the Netherlands.