The Integrative Amrit Method of Yoga guides you through 28 postures with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Posture with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalance the nervous system.
In this practice, Kamini Desai, Ph.D. guides each physical posture, and Yogi Desai draws you into deep stillness and meditation.
After purchasing your downloadable albums, you will immediately receive a confirmation email to the address you entered at checkout. This email will contain the download links and downloading instructions. The email will be from “IAM.Yoga Customer Service < firstname.lastname@example.org >” and will have the following Subject line: “Your IAm.Yoga order from (date purchased) is complete”. Please check your “Spam” and “Junk” folders if you do not see this email in your inbox.
It is imperative to follow all downloading instructions completely before clicking on the links to download the files. You will have a maximum of three (3) downloads for each file, and these expire one month (30 days) after purchase.
It is recommended that you download the files onto your desktop PC or Mac, save them, and then download them onto other devices. However, the email will also provide complete instructions to download them to your mobile devices directly instead, if you so wish.