Description
The Integrative Amrit Method of Yoga guides you through 28 postures (yoga asana) with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Posture with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalance the nervous system.
In this practice, Kamini Desai, Ph.D. guides each physical posture, and Yogi Desai draws you into deep stillness and meditation.
Opening Meditation
Complete Coordinated Breath
Sun Salutations
Standing Mountain
Half Moon
Standing Back Bend
Forward Bend
Standing Squat
Warrior 1
Warrior 2 and Warrior Angle
Wide-Legged Forward Bend
Dancing Shiva
Standing Hand to Foot
Tree Pose
Standing Yoga Mudra
Seated Integration
Cobra
Half Locust
Boat
Childs Pose
Camel
Seated Yoga Mudra
Seated Forward Bend
Seated Spinal Twist
Reclined Integration
Bridge
Half Shoulder Stand
Reclined Knees-to-Chest
Knee-Down Twist
Savasana
Yogi Amrit Desai has been teaching for more than 50 years and is internationally recognized as a pioneer in bringing the authentic teachings of yoga from India to the modern world. He has authored books on the inner depths of yoga, health, personal growth and transformation and is the originator of Kripalu Yoga, and the Integrative Amrit Methods® (I Am Yoga®) of Yoga, Yoga Nidra, and Quantum Breath Meditation. His teachings are universal, insightful, experiential and easily accessible to everyone, regardless of age or background.
Kamini Desai, PhD developed the core program curriculum for the Amrit Yoga Institute and teaches across the country. Trained at Kripalu Center for Yoga and Health, with degrees from Smith College and La Salle University, Kamini is certified in contact partner yoga, yoga therapy, massage therapy, Danskinetics, and holistic health education. Kamini’s versatile body of teachings applies the principles of yoga to the challenges of everyday life. Her corporate clients have included Sony, Mars Candy Company, and the Department of Defense of the Netherlands.
IMPORTANT MP3 DOWNLOADING INFORMATION: PLEASE READ BEFORE PURCHASE!
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